competition – Orienteering Schwaben

Season opening

The “4-Löwen Pokal” (4 lions cup) marked this years season opening for 4 German states. The competition consist of 4 races other 2 days. First race was a forest competition that also served as our regional long distance championship. The forest was open and with good runability but the course has less to do with a long distance. Unfortunately this is a quite common issue with long distance course in Germany nowadays. In the championship Jakob finished 4^th and Steffen finished 7^th in M 19.
Second race was a night sprint in Külsheim. A very tricky course including controls in and around the local castle.
Final day has a sprint and sprint relay in the medieval city of Wertheim. Both races include a climb to local castle that has some tricky passages. The sprint relay has a good route choice up to the castle that splits the trams very well.
You can find the results here.
The maps are visible in our map archive.

End of season / start of season

Last weekend we had the last two orienteering races of our regional season. The races were moved from beginning of October so we had a very late season end. I was on training rake from mid October and only back in training for one week so for me it was more the start of season.
We had a double sprint race at Saturday in the city of Wannweil. The sprint were Ok but my speed was still very slow. Sunday were our regional long distance champs. They took place in the nearby mountains were there was already snow. Running didn´t worked well for me so I end the race after 4^th control, what w2as the last chance to shortened the race. For me it would have been better to skip the races and focus on winter training.

ArgeAlp 2023

Mid October was the date for the traditional ArgeAlp (Alpine countries working group) orienteering competition. Going through the member regions, Trentino was this years host region. In the nice mountains around Folgaria we had a relay race at Saturday and a individual race at Sunday. At the relay I ran last leg in the open category. I ran 3^rd best time on the leg and get our team in a final 5^th place. At Sundays individual race I ran M40 and finished in 7^th place. I made a bad route choice so probably 5^th place would have been possible.

World Maze Race 2023

This year my club hostet a event for the World Maze Race for the first time. The concept is easy. One identical maze all other the world to find the world fastest maze runner. Building the maze was quite easy and surprisingly faster than setting controls on an orienteering map.
I tried two of the training courses and the race course by myself and it was really tricky cause you need to make fast decisions. Looks like most competitors had fun but also trouble to follow the course. Maze running is a quite easy way to introduce people into orienteering and my club will use it definitely more often now.
You can find the world wide results here.

Swiss Sprint Champs or playing with the big boys

Without Jakob but with one junior we train I´ve be at the Swiss Sprint Champs in Laufen. Laufen was the host city of the 3^rd round of orienteering world cup 2019. The map has been used for sprint and knock out sprint at that time. Course was super tricky and wasn´t really able to plan ahead the whole course and didn´t always take the best route. My time was 22:07, 08:54 min behind winner Joey Hadorn who run the course in for me unbelievable 13:13. You can find the course with some tracks on Livelox.

German championships and WRE

Last weekend we travelled to Willebadessen for the German championships over the middle distance and the World ranking event the day after. Before the races we took the chance an did the model event to get a feeling for the map, the course there was nice to run and you had the chance to avoid the green areas.

Because of the bad weather of the last days the start had to be postponed by 1 hour so everybody had enough time to walk the much longer way to the competition center in time. The weather however was very sunny and warm, maybe a bit too warm. For the race we had just a few good to run controls in the first part and then it was mostly climbing, running through rough terrain and undergrowth forest. So the running speed was quite limited and it was more of a stumbling than real running. In the end I finished in 20th place and Steffen in 46th.

For Sunday we hoped for a good long distance with route choices around the rough areas, but there were a lot of routes through the rough terrain again, which was debilitating. Unfortunately I forgot to take an energy gel with me and so I suffered a lot in the end. After more than 2 hours I ended up in 19th place and Steffen finished in 31th place.

Jakob on the way to the finish after the long distance

World Maze Race

World Maze Race is coming. This year in conjunction with World Orienteering Day. So why not host a World Maze Race at your World Orienteering Day activity. My club will do so this year. You will find a list of registered events on the World Maze Race website.

Gaildorfer Kocherlauf

Saturday I was on a local street race with my companies running team. In the last editions we´ve been quite good in the team ranking that counts the overall finished kilometres. So I chosen the half marathon. Just than figured out that we had small team and did not compete for the team ranking. The course is relative flat so can go faster times. Muscular issues prevent me from training very well the last weeks so I has some trouble to find the right pace. Second half becomes hard for me but also for some fellow runners so that I was able to overtake one on the last kilometre and nearly close the gap to another one. My time of 1:38:06 min was OK. Better were my results as I finished 5^th overall and 3^rd in M40.

Season start

Yesterday we had our season start. OK, we had a local trainings series and I´ve been to a night sprint event before but this was more for training reasons. Our regional season starts with the regional middle distance championships, so it was already one of the serious events. Competition was held in Zizenhausen near Lake Constance. We haven’t been there since 2021 so it was nice to come back. Start of the course were not so difficult (even some runner lost a lot of time) followed with some technical controls and a compass bearing part. For me it started quite well until I made some bad bearings. Jakob finished first taking the gold medal but challenged by still M18 Nico who we train in the regional squad. I finished in 8^th place with already a big gap to Jakob. Most probably I would have won a medal in my age class M35 but would have missed the competition.

Nikolauslauf Tübingen

After 3 years we decided to run the Nikolauslauf again. This was our traditional last race of the season. I was not very good in shape and thought about a time of 1:40 to 1:45 for the half marathon with more than 300 meters to climb, Steffen also wanted to run about 1:45.
The temperatures was a bit cold but with 2 degrees not the coldest Nikolauslauf we participated in. About the first 2,5k we were about the same pace and on the first bigger climb I was a bit faster than Steffen and so we lost each other and we both did our own race. The course was slightly different than the last we time participated, which resulted in less trail running. We both were faster than we expected in the beginning, Steffen finished just under 1:40 and was less than a minute slower as in 2019 and I managed to get a time of 1:33 only 2 minutes slower than 3 years ago. So we both were happy with our results.