Go long or go home – ultralong sprint training

One of my clubmates made a quite big sprint map covering downtown Stuttgart, downtown Bad Cannstatt, the surrounding parks a some more. Earlier this I was a little bored a designed a course that covers the whole map. I ended with a 26.7 k straight line, 62 controls ultralong sprint course. It can be printed on six A3 or 11 A4 sheets. On rainy Sunday in August we made to run the course. We needed 3 h 38 min and run 32.6 k but made to use the whole map and visit some new parts of the city. You can see the map with the course here. Contact us for the map if you came to Stuttgart and like to run the course too.

six A3 sheets of one orienteering map

Retro map training

Did you ever had the chance to train on a nearly 40 years old map? It’s something that could be really fun. My club organized a training on a map from 1984. The area between Heubach and Bartholomä is great for orienteering and was features in the series “Germanies best orienteering areas”. The map is still great and on many parts you even can recognize the vegetation. We run the superlong course that has 13.4 k straight line and some nice route choices. We end up 18.1 k running and 640 m climb. As usual you can find the map in our map archive. Note that the contour interval is 10 m.

part of the course